15 SIGNS YOU ARE OVERTHINKING

1. Constantly replaying past events. You find yourself repeatedly analysing and focusing on conversations, mistakes, or decisions long after they have occurred.
2. Difficulty making decisions. Even small choices feel overwhelming due to fear of making the wrong decision.
3. Overplanning. You spend hours doing your Weekly Planners, turning tasks into appointments with start times instead of using blocks of time. You leave no time for contingency or self-care.
4. Fear of failure.  You fixate on potential mistakes or outcomes, preventing you from simply ‘doing the doing’ by taking action and then learning from the feedback of the experience.
5. Assuming the worst.  Your mind jumps to negative conclusions, even when there’s no evidence to support them.
6. Seeking constant reassurance. You frequently ask for validation from others to feel confident about your choices or actions.
7. Difficulty letting go. You struggle to move on from past experiences, continually revisiting them in your thoughts.
8. Over personalising situations. You interpret others’ actions or comments as being directed at you or criticising you. You assume you are responsible for other people’s behaviour towards you.
9. Striving for perfection. You aim for excellence in every task, causing delays and self-criticism.
10. Focusing on potential risks. You focus on possible negative outcomes, even for everyday actions.
11. Trouble sleeping. Your thoughts keep you awake at night as you mentally review the day or worry about tomorrow or the future.
12. ‘Predictive Progress’. The fear of making a wrong decision in the present that affects the future means you want to know what’s ahead on your Journey before you take action in the present.
13. Excessive self-criticism. You judge yourself harshly for perceived shortcomings or mistakes.
14. Second-guessing interactions. You rethink conversations, Journey videos and exercises  wondering whether you said or did the right thing, or unintentionally offended someone.
15. Difficulty enjoying the moment. You find it hard to relax or be present because your thoughts are consumed by future possibilities or past events.

You can clear your clutter FAST, or you can clear your clutter FOREVER, but you can’t clear your clutter FOREVER FAST.

To find out how Clare can help you clear your clutter Forever, without the need for an expensive home visit, click here now: https://www.clutterclearing.net/clares-help-centre/