1. Notice it and Acknowledge It That immediately moves it from a biological, automatic, hormonal, limbic response that you can’t easily control to a prefrontal cortex logic and reason response which IMMEDIATELY decreases the intensity and the power that it has to create the emotional reaction e.g. anger, frustration. 2. Learn and Notice the Triggers…

AFFIRMATIONS What Are They? Put simply they are positive statements that we can say to ourselves to help motivate, support and encourage ourselves to do 5 important things: How Do Affirmations Help Our Motivation? They work at a conscious and subconscious level which is why they can be so effective in helping us to get…

I’M SCARED OF MAKING THE ‘WRONG’ DECISION For many of us, the fear of making the wrong decision when going through our clutter can send us straight into the panic zone. We’ve made decisions in the past that we’ve come to regret, and the fear of that happening again means we end up putting even…

IMPATIENCE We have all felt impatient at times, especially when we’re trying to deal with our clutter.Christine started her Private Clutter Clearing Journey in September 2020 and completed it in March 2023. This means she’s cleared all her clutter and created the habits she needs to stay Clutter Free Forever. We have all hoped at…

Christine started her Private Clutter Clearing Journey in September 2020 and completed it in March 2023. This means she’s cleared all her clutter and created the habits she needs to stay Clutter Free Forever. Success Summary: Christine started her Private Journey in October 2020. As Christine explains: I decided to start my Journey when it…