Blogs

1. Notice it and Acknowledge It That immediately moves it from a biological, automatic, hormonal, limbic response that you can’t easily control to a prefrontal cortex logic and reason response which IMMEDIATELY decreases the intensity and the power that it has to create the emotional reaction e.g. anger, frustration. 2. Learn and Notice the Triggers…

AFFIRMATIONS What Are They? Put simply they are positive statements that we can say to ourselves to help motivate, support and encourage ourselves to do 5 important things: How Do Affirmations Help Our Motivation? They work at a conscious and subconscious level which is why they can be so effective in helping us to get…

I’M SCARED OF MAKING THE ‘WRONG’ DECISION For many of us, the fear of making the wrong decision when going through our clutter can send us straight into the panic zone. We’ve made decisions in the past that we’ve come to regret, and the fear of that happening again means we end up putting even…

IMPATIENCE We have all felt impatient at times, especially when we’re trying to deal with our clutter.Christine started her Private Clutter Clearing Journey in September 2020 and completed it in March 2023. This means she’s cleared all her clutter and created the habits she needs to stay Clutter Free Forever. We have all hoped at…

Christine started her Private Clutter Clearing Journey in September 2020 and completed it in March 2023. This means she’s cleared all her clutter and created the habits she needs to stay Clutter Free Forever. Success Summary: Christine started her Private Journey in October 2020. As Christine explains: I decided to start my Journey when it…

MYTH I ‘JUST’ NEED MORE STORAGE Hands up who loves a good storage solution? They’re almost hypnotic aren’t they? They look so lovely and organised, they make you feel lovely and organised, and we believe they’re going to solve our clutter challenge for us. Hands up who’s got storage solutions in their clutter that have…

It wasn’t until I started to clear my clutter with the support of a therapist that I came to learn that what I had always believed was a comfortable and ‘normal’ childhood was what other people called uncomfortable. Feeling uncomfortable was so normal for me it was comfortable. I never knew there was a ‘comfort…

The uncomfortable truth about successful Clutter Clearing is that to successfully clear your clutter you will have to get comfortable feeling uncomfortable. It’s the only way we know we’ve stepped outside our cluttered comfort zone and are in the learning and change zone where we need to be to succeed. There are 5 reasons why…

1. Check it’s a Goal and not a Wish If you’re not ready to protect some of your 168 hours a week, every week, to working towards achieving your goal, then it’s just a wish. Use your Wheel of Life in this Chronicle to help you decide if it’s a goal or a wish. ‘In…

TRACK YOUR PROGRESS How Does Tracking Your Progress Help Your Motivation? A study by the University of Sheffield, based on 138 studies of 19,951 participants, showed that the more often you monitor your progress towards a goal, the greater the likelihood that you will succeed. The more frequent that monitoring of progress, the greater the…