I was going to have to make peace with my past and forgive myself if I wanted to move on. I had to let go of my imperfect past – the regrets, hurts, unresolved grief, even happy times which made me feel lost in the present. ‘The past is never gone. It’s not even past’…

It’s been scientifically proven that it takes 23 minutes and 15 seconds for your brain to refocus and ‘get back in the zone’ after an interruption or distraction.  It makes no difference whether the interruption or distraction is a sound you hear, something you see, or something you or someone else does, and the interruption…

We’re all experts at procrastinating and avoiding our Clutter Clearing. That’s why we have a Clutter Challenge! So how do you know if you’re just overwhelmed, resisting, avoiding or genuinely need to rest and practice self-care? How can you tell if it’s just your procrastination and avoidance habits? If we already struggle with anxiety, depression…

Do you Struggle to get into a routine of ‘Doing the Doing’? Would you prefer to ‘Do the Doing’ with others? Would you like to be able to ask Clare your questions and get answers as quickly as possible both before and after you’ve ‘Done the Doing’? Then consider joining the NEW Weekly Wednesday Group…

Pick one of the following four Motivational Tools and commit to consciously using it for the next sixty days to refresh you Motivation this Spring. 1. Refresh your Rewards. If we keep giving ourselves the same rewards, we can either get bored with them or they just become part of our routine and don’t help…